Billbugs in Turfgrass
event, especially if Kentucky bluegrass is being used. However, there are several methods for detecting ...
Eating Disorders Awareness: Eating Disorders Among Athletes
Sciences, Clermont County and Bonnie Sutherly, Educator, Family and Consumer Sciences, Champaign County ... a coach who suspects an athlete is experiencing an eating disorder, express your concern to the individual ... (2008). Sports nutrition guidebook: Eating to fuel your active lifestyle (4th ed.). Champaign, Illinois: ...
Preventing Heart Disease
cholesterol, and diabetes. At your annual check-up ask your doctor to calculate your body mass index (BMI) to ... can be beneficial. Reducing your weight by just 10% can decrease your blood pressure, lower your blood ... cholesterol level, and reduce your risk of diabetes. Meaningful Exercise Many farmers feel they receive plenty ...
Wind Energy Development as an Economic Development Strategy for Rural Areas
among the county, township, and other tax recipient bodies. Rural communities benefit directly and ... dependence on foreign sources of energy. Wind power produces no air or water emissions, which improves the ... the treasurer of the county where the facility is located. To trigger the PILOT, county commissioners ...
Nurturing in Stepfamilies
way, they may act out, lessening your desire to listen. Susy Yelh, the founder of Rainbows for All ... stepparent. It is better to take on the parenting role slowly as this relationship improves. As a rule, the ... Elizabeth, and Linda Albert. 1986. Strengthening Your Stepfamily. Circle Pines, MN: American Guidance ...
Managing Arthritis When Farming
arthritis can improve mobility. Hot and cold packs on the affected joints, anti-inflammatory medication, or ... your spirits. Walking, bicycling, and swimming are examples of these types of exercises. Farming With ... afternoon. Alternating heavy and light tasks will extend your energy over a longer period. Combine similar ...
Managing Stress for a Healthy Heart
as "high blood pressure" and is a condition in which the force of the blood against your ... artery walls is high enough that it increases your risk of serious health problems, including heart ... take a short walk or relax outside your work environment, taking a 5-minute relaxation break for ...
Saving Money with Coupons
Sciences, Belmont County, Ohio State University Extension We've all heard the sensational stories about ... days of the week. Not all areas have stores that double coupons. Do organize your coupons so they are ... easy to track and use effectively. Do watch expiration dates. Do write your grocery list with your ...
Farming After a Stroke
and walking. Rehabilitation can also improve your strength, flexibility, and endurance. The goal is to ... from family members or a farmhand with chores or bookkeeping. Take your time recovering and do not ... stroke survivors. Draw or write things on paper when you get tongue-tied. Take your time. Call people ...
Vibrio Species: Foodborne Illness and Seafood
How To Control This Pathogen in Your Home 1. Avoid eating raw or undercooked seafood. Obtain shellfish ... with hot water and soap after you work with raw seafood. Scrub your cutting board with dish soap. If ... your cutting board is not made of wood, you can put it into the dishwasher. Wash your hands with soap ...