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  1. Fill Your Day with Fresh Fruits and Vegetables

    https://wayne.osu.edu/news/fill-your-day-fresh-fruits-and-vegetables-0

    them around altogether! Here are some great ways to fit more fruits and vegetables into your diet: ... vegetables to your sandwich. Add berries to your morning yogurt or cereal. Fresh vegetables and fruits are ... wash your hands with warm water and soap for at least 20 seconds before and after handling produce. ...

  2. Home maintenance for spring

    https://wayne.osu.edu/news/home-maintenance-spring

    We started our post purchase home ownership classes last week.  The topic of home maintenance came ... per year.  Another source suggests 1% of the purchase price of your home should be set aside for ... Consider adding a roof vent or whole house fan to improve cooling without much extra energy cost. Take ...

  3. Lisa Pfeifer

    https://agsafety.osu.edu/people/lisa-pfeifer

    working with the agriculture community. She grew up in Crawford County, Ohio where her family still runs ...

  4. 4-H Swine Clinic

    https://wayne.osu.edu/events/4-h-swine-clinic

    4-H Swine Clinic will be at the Wayne COunty Fairgrounds Jun 1st from 1:30 to 3:30.  The Clinic ...

  5. Summer Food Safety

    https://wayne.osu.edu/news/summer-food-safety

    the location meets your needs. Be sure you have enough oven, stovetop, refrigerator, freezer, and work ... COOK. Use a food thermometer. CHILL. Chill food promptly. Keeping your food safe is important for ...

  6. Food and Fashion Board

    https://wayne.osu.edu/program-areas/4-h-youth-development/teen-opportunities/food-and-fashion-board

    Board when submitting your Ohio 4-H Achievement Record (usually due December 1st) to the Wayne County ... project that are 14-18 as of January 1st.  To apply be sure to mark your interest in Food and Fashion ...

  7. Sprayer Preparation and Calibration

    https://wayne.osu.edu/news/sprayer-preparation-and-calibration

    specialist offers the following advice regarding a spring tune up for your sprayer.  • Double-check your ... fact sheet.   4. Drive the measured distance in the field at your normal spraying speed, and record the ... parked, run the sprayer at your operating pressure and catch the output from each nozzle in a measuring ...

  8. 4-H Awareness Team

    https://wayne.osu.edu/program-areas/4-h-youth-development/teen-opportunities/4-h-awareness-team

    speaking and work on various projects to promote 4-H throughout Wayne County. To apply, be sure to mark ... your interest in Awarness Team when submitting your Ohio 4-H Achievement Record (usually due December ... 1st) to the Wayne County Extension Office. ...

  9. Family Health Tips

    https://wayne.osu.edu/news/family-health-tips

    risk for substance abuse by 70% Be active at least 30 minutes a day to relieve stress and improve your ... improve our lives that I’d like to share with you, and then encourage you to join me in taking at least ... making just one change for you and your family’s health Eat light and eat often to boost your daily ...

  10. Fun and Easy Activities for Spring and Summer

    https://wayne.osu.edu/news/fun-and-easy-activities-spring-and-summer

    What are some of your favorite warm weather activities? I personally enjoy going for a hike in the ... an orchard to pick your own fruit or visit a local farmer’s market. Make nature prints by painting ... store. Make a memory book. Record dates, photos and special events as you go. Make puppets with clip ...

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