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Ohio AgrAbility in Action: Fitness for Farm Life – One stretch, 3 ways
to hunch your shoulders and back, just trying to stay warm, and a stiff back and upper arms can be ... fencepost to give your back a good stretch. Upper Back/Triceps Stretch (back of upper arm) To do this ... throughout the day to keep your back and upper arms from getting stiff and sore. Please do not do these ...
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December 2019
https://agsafety.osu.edu/newsletter/ag-safety-stat/december-2019
activities that may be re-published in your own newsletters or programs. If you have safety-related questions ...
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Thoughtful Gifts for the Season
https://agsafety.osu.edu/newsletter/ag-safety-stat/december-2019/thoughtful-gifts-season
show your family, friends and employees how much you value them. Stocking stuffers include new work ... a retrofit suitable to your model. Prepare for safety and have a happy holiday season! For more information ...
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Dressing for Cold Weather
https://agsafety.osu.edu/newsletter/ag-safety-stat/december-2019/dressing-cold-weather
hypothermia. Clothing should be your first consideration when working in cold weather. Clothing should be ...
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The Silent Killer, Carbon Monoxide
https://agsafety.osu.edu/newsletter/ag-safety-stat/december-2019/silent-killer-carbon-monoxide
replace the battery when you change the time on your clocks each spring and fall. The Centers for Disease ...
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Metroparks Toledo Recognized as Friend of OSU Extension Master Gardener Volunteer Program
location of the OSU Extension Office in Lucas County’s Horticulture Office for 17 years and relationship ... outstanding to work with. The Metroparks provides training space for our MGV classes and monthly meetings at ... Master Gardener Volunteers and Metroparks Toledo are partners serving the residents of Lucas County. The ...
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Live Healthy Live Well: Get Your Elves In a Row 2019 Email Challenge
https://lucas.osu.edu/events/live-healthy-live-well-get-your-elves-row-2019-email-challenge
classes? Join the Get Your Elves in a Row! Challenge. This winter 6-week email wellness challenge for ... overwhelmed with your tasks? Can you use some encouragement and guidance but don’t have time to attend ...
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National Rural Health Day
https://agsafety.osu.edu/newsletter/ag-safety-stat/november-2019/national-rural-health-day
comes to health care services, 50% of Ohio counties are designated as Governor’s certified shortage ... areas. There are 44 counties, or regions within counties, considered underserved. Rural communities do ... not see the same health advancements as urban counties. Within these areas residents face ...
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Garlic Mustard Information
https://lucas.osu.edu/news/garlic-mustard-information
On Wednesday, November 6, 2019, OSU Extension Lucas County Agriculture and Natural Resources ...
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Ohio AgrAbility in Action: Fitness for Farm Life – Two Stretches for Harvest Season
these stretches to loosen up your neck and shoulders. Shoulder Circle Shrugs Start either in a standing ... or seated position, sitting upright and hands to your sides. Begin by moving your shoulders forward, ... with your shoulders down and back, and shrug forward. Repeat 10 times. Neck stretches Start either in ...