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Live Healthy Live Well Blog
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog
to choose a few of these tips daily to develop habits to improve your journey into wellness. These ... sleep-Improve your balance and coordination-Strengthen immune health-Reduce stress and tension So how fast ... your happiness, just 5 minutes of walking in nature has been shown to improve mood, self-esteem, and ...
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Tai Chi For Beginners
https://pickaway.osu.edu/news/tai-chi-beginners
Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ... 2024 TIME: 4:30pm- 5:15pm LOCATION: Pickaway County Service Center Meeting Room (Located At:) OSU ...
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Food Safety Manager Training
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/food-safety-manager-training
ODH requirements. You can complete the online course at your own speed and at a time that works for ... Pickaway County – 110 Island Rd., Suite B, Circleville, Ohio. Cost: $150/person Contact: Jessica Lowe at ... the Pickaway County OSU Extension Office to schedule today! Email: lowe.495@osu.edu Phone: ...
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Mindful Wellness
nonjudgmentally.”-- Jon Kabat-Zinn Reflecting on the factors that affect your emotions can help you be more mindful. ... UPDATES ON MINDFULNESS PROGRAMS COMING SOON! For more information, please contact the Pickaway County OSU ...
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Mind and Body Programs
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program
Check out these programs that help improve your overall Mind and Body. Buckeye Bookworms- (A ... information on any of these programs please contact Pickaway County FCS Educator, Jessica Lowe at ...
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Summer Cooking Programs
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/summer-cooking-programs
The Pickaway County OSU Extension Office has plans to offer several cooking programs in the summer ... June 5, & June 12 of 2024 Teen Cooking Class - Dates are to be determined. Please contact the ... Pickaway County OSU Extension Office at (740)-474-7534 for more information. ...
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Outdoor Safety
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety
rays is cumulative over your lifetime. Unless you take steps to protect yourself, it will only get ... your skin from UV rays. Our Educators also offer interactive lessons and educational resources on ... protecting your skin, targeted at both adult and youth audiences. While it’s nice to get out and enjoy the ...
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Tai Chi Program
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/tai-chi-program
Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ... 2024 TIME: 4:30pm- 5:15pm LOCATION: Pickaway County Service Center Meeting Room (Located At:) OSU ...
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Healthy Eating Recipes and Resources
County includes topics like: Dining with Diabetes Beyond the Kitchen Take Charge of Your Diabetes Gluten ... topics vary from county to county around the state, nutrition programming and resources in Pickaway ... Free Recipes Lactose Free Recipes Celebrate Your Plate For more information on Healthy Eating Recipes ...
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Wits Workout
https://pickaway.osu.edu/wits-workout
exercises” and conversation is encouraged throughout the class. Each class is set up like a “workout” with ... a warm-up, stretch, workout and cool down for your brain. Updated Dates Coming Soon! For more information ... please contact the Pickaway County OSU Extension Office at (740)-474-7534. ...